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Sleep easier with Melatrol

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“Doing shift work caused me to fall asleep during night time working hours but be awake during the day, when I should have been sleeping. Once I started taking Melatrol I managed to...” read more

Emanuel, San Antonio

“As a college student, I spend many late nights studying, only to get up early for classes the next day. This has a really negative effect on my sleeping patterns. Upon trying Melatrol I have found that I can...” read more

Megan, Vancouver

YOUR SLEEP HISTORY

Your Sleep History, focuses directly on your personal sleep patterns. The purpose of these questions is to find out if your insomnia is recent or long-term, and if there might be a physical or psychological reason for the condition.

Your third "assignment," the Sleep Diary, will provide a record of the actual number of hours you sleep each night, as well as a log of the factors that may influence your sleep, such as alcohol, coffee, and cigarette consumption. Often people are surprised to find out how many cups of coffee they drink—and when they drink them.

Remember to answer each of the following questions carefully. Jot down your answers in a notebook—you'll find it extremely helpful to refer to your responses as you read this book. The questions may seem like a lot of work, but overcoming insomnia is not an easy task. Your direct, active involvement in obtaining a correct diagnosis and implementing proper treatment for your sleep disorder is essential.

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