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“Doing shift work caused me to fall asleep during night time working hours but be awake during the day, when I should have been sleeping. Once I started taking Melatrol I managed to...” read more

Emanuel, San Antonio

“As a college student, I spend many late nights studying, only to get up early for classes the next day. This has a really negative effect on my sleeping patterns. Upon trying Melatrol I have found that I can...” read more

Megan, Vancouver

NATURAL HIGHS OF CHILL: CUT BACK ON CAFFEINE, SUGAR AND CIGARETTES

They're the classic 21st-century pick-me-ups: sugar, caffeine and nicotine. And they work brilliantly - for a very short while. Sadly, the net result of all that scoffing, sipping and puffing is usually that you're more exhausted, anxious and stressed than you were before. If you consume sugar and stimulants regularly and have trouble relaxing, this chapter's for you.

What They Are

Sugar comes in many forms, including glucose, dextrose, maltose, fructose, sucrose and more. We add it ourselves to foods and drinks, but it's also present in large quantities in fizzy drinks, cakes, biscuits, chocolate, sweets, dried fruit, juices, processed foods and refined carbohydrates such as white bread, white rice, white pasta, cakes and biscuits.

Caffeine is found in tea, coffee, colas, other caffeine-containing soft drinks and chocolate in varying amounts. Caffeine causes a rapid release of adrenalin in the body, raising your blood sugar level and giving you instant energy.

Nicotine in tobacco is both a stimulant, much like caffeine, and a relaxant if you're addicted.

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